FEATURES
Everything points at one moment: the appointment.
No coaching, no predictions, no streaks. A focused migraine diary that turns months of scattered attacks into something you can show.
TODAY
One-tap attack logging
Log an attack in seconds — severity, the symptoms that came with it (aura, nausea, light and sound sensitivity, dizziness, neck pain), any triggers, and the medication you took. Tap a chip once for mild, again for moderate, again for severe. The whole entry takes under thirty seconds, and nothing hides behind a form.
All tracked migraine symptoms →
MIGRAINE DAYS
Migraine days, and a medication-overuse view
Temple counts your migraine days a month and shows where you sit — episodic (under fifteen) or, at fifteen or more, what ICHD-3 calls chronic migraine. It also keeps an informational tally of the days you used acute medication, with the widely cited 10- and 15-day thresholds marked, so you can raise medication-overuse headache with your clinician. It is a count, never a diagnosis.
How many migraine days is chronic? →
TRIGGERS
Trends and triggers, side by side
Log the things around each attack — poor sleep, stress, dehydration, caffeine, alcohol, skipped meals, bright light, screen time, exercise, and the weather. Temple lays your attacks and your triggers on the same timeline so associations become visible over months. It shows what tends to appear together; it never claims to prove cause.
Common migraine triggers →
DOCTOR REPORT
The report that survives a short appointment
Pick 30, 90, or 180 days and export a clean PDF: attack frequency versus your prior period, symptom and trigger patterns, and your medication-day count. It reads like a clinical letter, not an app export — hand over your phone or share the file.
Preparing for a neurologist appointment →
WEATHER
Barometric pressure, alongside your attacks
Temple records the local barometric pressure for each day you log, so you can see it next to your attacks. Many people find weather changes are associated with their migraine — this puts that association in front of you as data. It is context for the pattern, not a forecast: Temple never predicts an attack.
Does weather trigger migraines? →
HOME SCREEN
Widgets and Siri
A home-screen widget shows your recent migraine days at a glance and lets you start an entry with one tap. Ask Siri to log an attack, or drop a Shortcut on your Lock Screen — the fastest way to capture an attack is the moment it starts, without opening the app.
All tracked migraine symptoms →